ばいちょ(売価調査)、価格比較とネットでのお買い物を楽に

Book Description    This is a sincere labor of love; an honest attempt to share some favorite recipes from over the years， create some， and honor some of the adopted ones I have always enjoyed cooking and Tolkien’s works...and this is a tribute to them both. These are recipes I have accrued over four decades; they represent a sample of recipes I love that I hope you come to love，too. I had a lot of fun with the Elvish names， compiling information and creating an embellished personal history from the inspiration of a remarkable college professor who I grew up admiring， adoring， and genuinely loving. I read two memorable texts when I was 10 years old: Zen and the Art of Motorcycle Maintenance， and The Hobbit. The latter played a very large role in the course my life took. I grew up in the middle of volatile political times and turbulent change， a member of the disenfranchised populations three times over. I learned to make lemonade out of lemons (see recipe #1)I learned，thanks to Tolkien， that even the most timid and diminutive could have a dramatic， positive impact on the world. I also learned through my cultural teachings and my subsequent reading as a teen of The Lord of The Rings that the earth and all of its inhabitants are sacred. We all have our contributions to make. I saw the obvious parallels in the struggles that the characters of Middle Earth faced and my own world. I identified with messages from the text with themes from my own traditions. This book is a celebration of those cultures; Tolkien’s and ours. There are family recipes in here that are literally hundreds and years old; some were gifts to my family from other cultures over the years. Some are adaptations of recipes collected over the years from various sources，including neighbors，local restaurants， and dear friends...all of whom are properly mentioned in the index. There are recipes of my own creation from Tolkien’s inspiration...namel，lembas (or coimas)， which I started making 25 years ago. There are three types，and they are my interpretation，and of course， never meant to be the only interpretation of them. I am also very health conscious. I don’t eat these kinds of foods everyday some of them simply aren’t the best for all people. Use your discretion， and modify some of the fat，cholesterol，and salt content where appropriate.There are places where I offer lower fat， salt， and cholesterol alternatives， where I know they will work in the recipe.I make mostly vegetarian dishes these days，so a lot of the classic menus have vegetarian alternatives， for those who may go meatless. There are several recipes here for young children and for baby. I also only use whole ingredients whole grains no white potatoes，turbinado sugar， and pure honey. Many people who have problems with their sugar levels will find this refreshing. Complex carbohydrates will metabolize better. I do not ever use sugar substitutes in the recipes.I try to keep the recipes as close to foods of the past as possible.There are no microwave recipes in here: most of these are appropriate for wood stoves，electric or gas. I also live in the mountains，so some have been modified to meet the sea level requirement.If I am uncertain how a recipe will perform in your area，I give you fair warning. I have classified the recipes by region， not race of peoples. Many areas have had a number of different cultures living on them through the ages，and their populations have migrated， here and in Middle Earth. Many， like Bree， offer a combination of different influences and types. I hope there will be some there that appeal to the reader. The foods of The Dark Lands chapter have more to do with humor in the characterizations of the food than the actual places they are associated with. For example，the classic cheeseburger is lovingly referred to as Mount Doom because that’s what it will do to one’s arteries if eaten too frequently. Mince meat pie is nicknamed for the Balrog because that’s probably what would go through your mind that you might become if you ran into him in the Mines of Moria. I hope you have fun with them， too. Above all， this project is meant to honor and respect all peoples...from Middle Earth and our own. Tolkien said that Middle Earth wasn’t some other dimension or parallel universe: it is our earth. I feel he really loved this earth， and so do I. It is in that spirit that this project was conceived.I hope it brings you great joy， fun， sharing， and a full tummy. Wishing you all the best always，
Emerald Took